The perfect hair

Date published: 31 August 2010 publish this article
We fuss about you; If you not only right or a hair out of place, we fix it. That?s right I?m talk about your hair. Hair is so important to people, because it completes the look, plus it is an accessory, the you get rid of Can?t. In addition, if your hair bad, or dry or frizzy sees Can?t hide. People see your hair no matter what you to do it and if you try it with a hat or a bag (just kidding) hide people wonder why. Although the majority of the people who are over their hair, fuss females Don?t deceive the men leave, she fuss about how much is about their hair if they have hair. And if they have Don?t hair or his fall then That?s a different story. But anyway, we spend thousands of dollars a year on us the hair, make it look shiny, smooth, silky and perfect. However, what happens, if I told you you perfect hair properly at home make this expensive hair could cuts, highlights, perms without money for all, etc.. Here you are five do it yourself tips the perfect hair in a very short time.
1. Hair together with skin and nails are part of the Body?s of Integumentary system. This system protects the body from damage. It is important all components of this system remain healthy and function properly. To do this it is important a good balanced diet food. Diet along with the proper intake of vitamins, minerals and antioxidants look especially vitamin E hair smooth and shiny keep. In addition hair is water from 25%, that is why, to keep the hair hydrated, it is important to drink at least 8-10 glasses per day.
2. Hair loss is a very stressful issue for men and women. However, there are ways to make hair loss slow down or even reverse the effects of hair loss. Biotin is a water-soluble B-complex vitamin that can help regenerate hair follicles. The best way to biotin is food that contain it. Mix bananas with honey, yogurt and low-fat milk in a smoothie and drink daily. Otherwise see vitamin supplements such as vitamin B6, B complex, zinc, and saw palmetto helps as well as. Remember stress about hair loss Don?t. Stress can accelerate fact hair loss, so stressed to stop and let your body to regenerate your hair. Also remember that getting much sleep body for new growth allows you to rest.
3. Avoid blow drying, flat iron, irons and hot rolls at any price. I know these elements help your hair in the perfect hairstyle, but she could be more damage to your hair as you do know. Artificial heating leave hair dry, brittle and damaged in the course of time. The best things to do, after get out of the shower use a towel to absorb excess water, pat Don?t rub hair dry. Then, you can naturally dry hair.
4. Use the right hair brush. The brush that you use to your hair comb is just as important for the health of the hair as anything else. With a hard steel brushes can damage hair strands. It is important to use a wide tooth comb, dissolve hair. Brush of root tip but avoid to touch the root.
5. Remove split ends. Split ends are unsightly and unhealthy. Remove split ends by sections of the hair and twist them carefully in a move down. You see the strands that have split ends. With a sharp pair of scissors cut twist in section, to remove the damaged cuticles. Remove no more hair than you need to and from each section cut the same amount of hair.
Follow these steps and you will see the naturally healthy hair, that you always wanted. Take care of their hair and the hair is shiny, smooth and velvety, to pay the other people so much money.

http://www.universalhealthinfo.com/Perfect_Hair.html

About the author
His studies graduated with a BA in exercise science and medicine since have worked. My focus is alternative medicine but all aspects of health, I'm interested in. Check out my health Web site!